Puppy yoga might be the cutest workout trend ever—but can it actually be good for your health? In this video, we explore the ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

Yoga and Circulation: Boosting Blood Flow, Improving Heart Health Another significant benefit of yoga for the heart is its impact on blood circulation.

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

New research shows Tai Chi, walking, and even jogging can help people with insomnia symptoms improve their sleep quality In A Nutshell Yoga, Tai Chi, and walking or jogging can meaningfully improve ...

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Around 200 yoga enthusiasts turned up at the historical Jaffa Gate complex in Jerusalem on Tuesday evening to celebrate the 11th International Day of Yoga (IDY), earlier postponed due to the ...

With summer officially upon us, hot yoga studio founder and yoga instructor explains the year-round benefits of hot yoga. To stimulate summer starters, Hotpod Yoga Sheffield is offering 30 days of ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Prayagraj: The city is set to celebrate the 11th International Yoga Day with pomp and show, with around 8,000 citizens participating in a mass yoga se.