Yoga's impact can be profound, and according to Rumana, with consistent practice, students can experience lasting benefits that extend beyond the classroom: “Touching one's toes is not the real ...

Puppy yoga might be the cutest workout trend ever—but can it actually be good for your health? In this video, we explore the ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

New research shows Tai Chi, walking, and even jogging can help people with insomnia symptoms improve their sleep quality In A Nutshell Yoga, Tai Chi, and walking or jogging can meaningfully improve ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Around 200 yoga enthusiasts turned up at the historical Jaffa Gate complex in Jerusalem on Tuesday evening to celebrate the 11th International Day of Yoga (IDY), earlier postponed due to the ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Mouth taping has become an internet star even though science has yet to prove its benefit — and has shown it can do harm.

Better sleep and posture to focus: What are the physical and mental health benefits of yoga for students? Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions ...

Check out 10 major yoga asanas for leg pain that will increase flexibility, mobility and reduce your leg pain.

This article provides historical context and a detailed account of modern structural racism in health care policy, highlighting its role in health care coverage, financing, and quality.

Yoga can help you deal with this issue without popping pain-relief pills all the time. So, let’s dive into the causes of wrist pain, symptoms, helpful yoga asanas and their benefits.