The harmful effects of stress are well known, but controlling our body’s response to the hormone it generates can be ...

The festival of Holi is not just about physical colours It celebrates the love of Krishna for Radha and the love of Radha for Krishna They are drenching each other in myriad colours of love The besott ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

From ‘sleep divorce’ to dancing, there are a number of interesting ways to increase your both your lifespan and your ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Staying fit is a top priority for many, but in the quest for the perfect body, it’s easy to get swept up in the latest ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.