The harmful effects of stress are well known, but controlling our body’s response to the hormone it generates can be ...

The festival of Holi is not just about physical colours It celebrates the love of Krishna for Radha and the love of Radha for Krishna They are drenching each other in myriad colours of love The besott ...

This week emphasizes the Dragon's wisdom through guiding others, fostering personal growth and stronger relationships. At ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

From ‘sleep divorce’ to dancing, there are a number of interesting ways to increase your both your lifespan and your ...

Facial massage emerges as a natural solution for reducing double chins, a common concern influenced by genetics and posture.

You might have left this early exercise staple back in your school days, but your training would be better with them.