Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

Peloton is shifting gears, debuting a souped-up fleet of fitness machines—including its first-ever commercial-grade model—and increasing prices on both equipment and memberships. If you’re eyeing a ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Long, slow runs are in vogue right now. “Zone 2” conditioning, as it is now widely known, has been linked to all manner of ...

White Rock Boathouse, a rowing nonprofit, has partnered with the city for two decades to provide youth rowing scholarships to students. But in the last seven years, it has faced criticism for a lack ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Business disputes often arise when companies or contractors disagree over contracts, services or other business-related issues. Arbitration is a method used to resolve these disputes without going to ...

Survivors of service members who die while serving on active duty are eligible for a wide range of pay and benefits. These come in three distinct categories: one-time payments or allowances, monthly ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...