This easy mango dessert is a brilliant twist on the traditional mishti doi, and it ticks all the right boxes for a hot day - ...

Rakul Preet Singh swears by the power of millets in her first meal of the day. Read on to explore more about this magic ...

Explore the best coffee alternatives of 2025, from adaptogenic mushroom blends to herbal infusions, offering energizing and ...

Medically reviewed by Melissa Nieves, LND Chia seeds may be tiny, but they provide fiber, omega-3 fatty acids, proteins, ...

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are ...

Blue tea , also known as butterfly pea tea , is a refreshing, vibrant drink that’s making waves in the health community.

Try these healthier food and drink options to treat low blood sugar. How you manage hypoglycemia may depend on your care plan and how low your blood sugar drops. The American Diabetes Association ...

Lifestyle choices, especially what you eat, do play an important role in the management of diabetes and blood pressure levels. According to experts, your approach to what you eat and drink on an empty ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

The not-so-sweet foods with low calorie, artificial sweeteners aren't necessarily better for you. Research shows that they ...

Discover 7 powerful signs your liver is healing after you stop drinking alcohol, from improved energy to better digestion and ...

When it comes to ingredients, protein is one of the most important ingredients naturally found in dairy foods like milk, cheese, cottage cheese and yogurt.