Few foods are as powerful and tasty as yogurt when it comes to establishing healthy habits in children. Yogurt not only ...

Sugar substitutes offer diabetics a way to enjoy sweetness without blood sugar spikes, but understanding their impact is ...

Dr. Bashir also says that it’s normal to experience a mood drop after cutting sugar out of your diet cold turkey. She ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Lactose-free milk can be beneficial for people with lactose intolerance, but it does come with the risk of some potential ...

Eliminating added oils from your diet can lead to significant health benefits. A no-oil approach promotes weight loss by ...

Black tea, when consumed without sugar, offers several potential health benefits due to its rich antioxidant content.

Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties. It's ...

Public health specialists yesterday warned that although sugar-free beverages have fewer calories, the long-term health ...

Prepackaged drinks without added sugar are to be exempted from commodity taxes, following amendments passed today by the ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

Sorry, but your cane sugar Coke won't be healthier than corn syrup. Both are added sugars that fuel metabolic disease when ...