Smoothies: Use kefir instead of yogurt or milk in any smoothie. It adds creaminess and a protein punch, and pairs well with berries, bananas and mango. Protein Shakes: Kefir also works great blended ...

Sugar substitutes offer diabetics a way to enjoy sweetness without blood sugar spikes, but understanding their impact is ...

Social News reporter Jess Flaherty was keen to improve her health and the appearance of her skin in preparation for her ...

Lemon water may aid digestion and cut down on bloat. Staying hydrated by drinking lemon water “can help with bowel motility ...

Black tea, when consumed without sugar, offers several potential health benefits due to its rich antioxidant content.

Panera Bread has many healthful options, but others are filled with sugar, sodium, fat, and calories. These are the ...

Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties. It's ...

Public health specialists yesterday warned that although sugar-free beverages have fewer calories, the long-term health ...

Moringa, or the miracle tree, offers several health advantages. Studies show it is rich in nutrients and antioxidants.

Oat milk can be a healthy choice, but it can can cause undesirable effects in some people, including allergic reactions, ...

The health benefits of walking are legion. They accrue with short, frequent walks as well as with long walks and hikes. Any ...

Prepackaged drinks without added sugar are to be exempted from commodity taxes, following amendments passed today by the ...