Sugar substitutes offer diabetics a way to enjoy sweetness without blood sugar spikes, but understanding their impact is ...

Public health specialists yesterday warned that although sugar-free beverages have fewer calories, the long-term health ...

Moringa, or the miracle tree, offers several health advantages. Studies show it is rich in nutrients and antioxidants.

Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties. It's ...

Prepackaged drinks without added sugar are to be exempted from commodity taxes, following amendments passed today by the ...

Black tea, when consumed without sugar, offers several potential health benefits due to its rich antioxidant content.

Lemon water may aid digestion and cut down on bloat. Staying hydrated by drinking lemon water “can help with bowel motility ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

The health benefits of walking are legion. They accrue with short, frequent walks as well as with long walks and hikes. Any ...

Nutrition science demonizing individual foods or ingredients is often based on flawed science and misses the bigger picture.

Social News reporter Jess Flaherty was keen to improve her health and the appearance of her skin in preparation for her ...

These tropical dessert nuts provide healthy fats, fiber, antioxidants, and other beneficial nutrients. Here are several potential health benefits of macadamia nuts.