Lactose-free milk can be beneficial for people with lactose intolerance, but it does come with the risk of some potential ...

How Quitting Sugar Cold Turkey Impacts the Brain . Even though added sugar is detrimental to brain health, going from a ...

Social News reporter Jess Flaherty was keen to improve her health and the appearance of her skin in preparation for her ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Sweet potatoes are also naturally high in oxalates, which are compounds that may contribute to kidney stones in susceptible ...

Lemon water may aid digestion and cut down on bloat. Staying hydrated by drinking lemon water “can help with bowel motility ...