Sugar substitutes offer diabetics a way to enjoy sweetness without blood sugar spikes, but understanding their impact is ...

The dietary bogeyman is a class of sugars known as “free sugars”. These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit ...

Black tea, when consumed without sugar, offers several potential health benefits due to its rich antioxidant content.

Free Sugar Pro Benefits Some of the advantages of using Free Sugar Pro include: Promote healthy blood sugar levels Support fat metabolism Created by a doctor and former type 2 diabetic See results ...

Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties. It's ...

Explore the benefits and side effects of maltitol, a popular sugar substitute. Learn how this low-calorie sweetener, used in many sugar-free foods, affects blood sugar levels, dental health, and ...

Research indicates consuming cinnamon may yield health benefits. “Some of the most noteworthy benefits of cinnamon are its effects toward blood glucose and insulin regulation,” says Sarah ...

The research from 2007 and 2008 used sugar-free gum after meals and suggest that chewing sugar-free gum 2–3 times daily may be an acceptable frequency. However, it is best to ask a dentist for ...

Public health specialists yesterday warned that although sugar-free beverages have fewer calories, the long-term health ...

A new study linking the low-calorie sugar substitute xylitol to an increased risk of heart attack or stroke has once again raised questions about the risks and benefits of sugar substitutes ...