Knitting is a timeless hobby that people of all ages can enjoy. Like many hobbies, it offers a wide range of health benefits aside from entertainment. Most hobbies foster social connection and a sense ...

12 Powerful Benefits of Yoga for Seniors: Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines ...

A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...

More Americans are discovering the benefits of meditation. A National Health Interview Survey found that as of 2022, 17.4% of American adults practiced meditation, up from just 7.5% in 2002.

This centuries-old practice improves sleep, reduces stress and soothes sore muscles — how to do it at home By Diana Bruk Published April 22, 2025, 5:25 p.m. ET ...

Takeaway Over the years, studies have shown the benefits of meditation for mental health ― from reducing symptoms of depression and anxiety to improving mindfulness and acceptance and more.

Papaya is full of vitamins, nutrients, and antioxidants. Eating it regularly can improve digestion, skin, eye, and heart ...

Intensifying costs will only add to that stress as 64% of benefits leaders say they expect to see health insurance costs rise between 10% – 35% in the next year.

Mushroom coffee is lower in caffeine than regular coffee, and has been lauded for numerous health benefits, but, as with a lot of trends, mushroom coffee needs more rigorous clinical trials (on ...

Trees are also good for the economy. By providing shade on summer days, less energy is used to cool homes and buildings. The air gets naturally cooled through active transpiration happening in all ...

Blue spirulina is the phycocyanin pigment extracted from the spirulina algae. It contains antioxidants and may support brain, immune, and cardiovascular health, among other benefits. Commonly ...