According to recent studies, India is witnessing a rapid increase in heart attacks, strokes, and other heart-related ...

In 102 articles I’ve written about the challenges of gluten and benefits of sourdough; mindful eating and how to cultivate food curiosity in children; improving camping food and balancing road ...

Yoga is not only a physical workout , it’s a holistic practice that nurtures the mind, strengthens the body and uplifts the ...

The flavonoids in dark chocolate improve blood flow, lower blood pressure, and reduce the risk of heart disease by improving vascular health and preventing p ...

You must often hear about what your mother and their mothers used in their hair to get the perfect shine and smoothness. One of the most common remedies would be rice water for hair, and that is opted ...

You gain so much more than just muscle! Reviewed by Dietitian Jessica Ball, M.S., RD Lifting weights regularly builds strength, improves body composition and may even boost brain function. Just two ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

We spend a lot of time sitting, looking at screens, and trying to focus on too many things at once. This really wears us down ...

Dhanurasana serves as the best pose to regain the aligned posture and corrective movements that lead to lasting changes.

Celebrate International Yoga Day 2025 with this Amazon Sale. It is offering up to 70% off on the best yoga props.

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones.

There’s something special about fruits. Beyond their vibrant colours and natural sweetness, certain fruits offer powerful ...