People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Walking barefoot on grass offers multiple health benefits. Walking barefoot on grass is one of those simple, natural ...

Experts weigh in on their stress-reducing and mental health benefits - Can a small vibrating device really ease stress and ...

Hugging offers numerous health benefits, including stress reduction, immune support, pain relief, improved heart health, and ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

This study found that oxytocin had particularly strong effects in women, promoting lower blood pressure and reducing norepinephrine, a hormone associated with the body’s stress response. Additionally, ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

Hugging your loved ones offers many benefits, including lowering cortisol levels, supporting cardiovascular health, and more.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Brokers have a critical role to play in helping people practitioners implement solutions that not only address immediate cost ...