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Know 7 surprising health benefits of applying castor oil to your belly button at night. From improved digestion to reducing ...
From cellular repair to cognitive resilience, researchers are exploring how psychedelics could influence the biology of aging ...
A Texas rancher explains how an agriculture practice from thousands of years ago can help protect your cattle.
Since stress often causes serious health-related issues, Holden believes we need to find ways to clear that stress. He suggests tapping on the chest, making sure to hit the pressure points.
A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...
More Americans are discovering the benefits of meditation. A National Health Interview Survey found that as of 2022, 17.4% of American adults practiced meditation, up from just 7.5% in 2002.
Takeaway Over the years, studies have shown the benefits of meditation for mental health ― from reducing symptoms of depression and anxiety to improving mindfulness and acceptance and more.
Workplace stress is hardly an individual problem. It can, all too easily, uproot the very fabric of your team as you know it. When stress levels are high, deadlines are missed, miscommunication ...
The potassium in prunes also aids in regulating blood pressure. And prunes are linked to heart health outcomes. "One study ...
Mushroom coffee is lower in caffeine than regular coffee, and has been lauded for numerous health benefits, but, as with a lot of trends, mushroom coffee needs more rigorous clinical trials (on ...