On World Bicycle Day, observed annually on June 3, Mumbai-based health and fitness experts highlight the importance of ...

Moment of Clarity, a leading outpatient mental health treatment provider in Reseda, California, is proud to join the national ...

Running is a highly effective way to strengthen the heart and improve cardiovascular function. Regular running lowers blood ...

A new survey reveals that employees rank mental health days as the best resource to manage stress and anxiety. So why do ...

The saying 'prevention is better than cure' reminds us that avoiding illness through healthy habits is much easier and often ...

Physical activity in early childhood, especially taking part in organised sports,may ward off several mental health disorders in later childhood and adolescence, suggests research published online ...

Manne Godhe, Ph.D. student at the Sports Medicine research group, the Department of Molecular Medicine and Surgery, will defend his thesis "Physical activity and fitness measures in healthy older ...

A few quiet moments with your pet can calm your mind like deep breathing or meditation. 3. Promotes Routine and ...

Meditation originally began as a spiritual practice closely intertwined with ancient cultural and religious traditions, which has now evolved into a global phenomenon for its potential mental and ...

Although employee assistance programs are the most commonly offered initiative worldwide, employers also promote stress ...