On World Bicycle Day, observed annually on June 3, Mumbai-based health and fitness experts highlight the importance of ...

Running is a highly effective way to strengthen the heart and improve cardiovascular function. Regular running lowers blood ...

A new survey reveals that employees rank mental health days as the best resource to manage stress and anxiety. So why do ...

The saying 'prevention is better than cure' reminds us that avoiding illness through healthy habits is much easier and often ...

In today’s fast-paced, screen-dominated world, teenagers are often found glued to gadgets, leading to increasingly sedentary ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Yoga is synonymous with a ton of health benefits- from flexibility to stress relief, and improved mental clarity ...

In a world buzzing with deadlines, screens, and stress, peace can feel like a rare luxury. But for millions, it comes wrapped ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

Millions of Americans are living with chronic back pain, with more than a quarter experiencing lower back pain. It is the ...

Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.