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Here are 10 good habits for people (over 40) to stay healthy, sharp, and active — backed by recent research: Preventive care ...

Non-pharmacological interventions, such as mindfulness and exercise, may improve sleep for MS patients, a meta-analysis of studies found.

In Cincinnati, wellness is going beyond the walls of gyms and doctors’ offices — and is taking root in Cincinnati Parks.

Discover the connections between anxiety and hypertension affecting 40% of people with high blood pressure, plus effective ...

NativePath Native Greens Superfood Powder offers a comprehensive, stimulant-free supplement designed to support women's ...

May is National Bike Month, a time to celebrate cycling’s many benefits. Many people in Pasadena, Texas are already familiar ...

Unlock Deep, Natural Sleep with Nano-Enhanced Yu Sleep - A Plant-Based, Melatonin-Free Formula Designed to Calm the Mind, ...

Jupiter moves into Gemini, influencing communication, learning, and mental agility across all zodiac signs. This transit ...

In a world full of chaos, stress, and constant noise, one woman has quietly walked her path — without arguing, without fuss — ...

Discover how forest bathing highlights the importance of outdoor time for mental health, backed by science and modern ...

To stay consistent with your health and fitness goals, you need more than just motivation—you need a strategy. It’s one thing ...