Your 9-to-5 could be wrecking your glow—learn how to fight office skin and bring back the fresh, radiant complexion you had ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

The Wellness Real Estate Market, valued at USD 463.24 billion in 2024, is projected to double, reaching USD 944.11 billion by 2030, with a CAGR of 12 ...

ODM International School, Angul, held a well-curated morning assembly featuring speeches, thought-sharing, and a yoga ...

Essentially, it’s about prioritizing what matters the most and letting go of the rest. When we do, we create more bandwidth, ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Study reveals that keeping phones in "silent mode" improves focus, reduces stress, and increases workplace well-being among ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

The global wellness economy is on track to hit nearly $9 trillion by 2028, underscoring how health-focused living is shaping ...

Making small adjustments in our daily lives often leads to significant benefits for our well-being. These simple ...