A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number of potential health benefits including improved mood, performance, and more.

When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...

ABSOLUTELY NOTHING?! But the thing is, if you understand the goal and value of meditation, your perspective will totally ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Meditation could potentially slow and perhaps prevent some types of dementia, according to Asprey. “There are studies showing that people who meditate are better at excreting toxins,” he added.

Isha Kriya is a type of guided mediation that is approachable, even for beginners. Let's look at he proven benefits and how to do it: ...

Meditating in bed may bring all the benefits of meditation in a comfortable and convenient place. People may wish to adapt their environment to help them focus by using fragrances, adjusting the ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it. Our editors independently select these products. Making ...

I’m sure you’ve heard about the benefits of meditation and probably had someone suggest you try it. Meditation is touted to help relieve stress, anxiety, and depression, as well as improve ...