Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Research has shown that regular mindfulness and mind-body practices, like yoga and meditation, can help reduce stress, ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Gratitude journaling is a technique that involves ... It also offers potential benefits for relationships. To start a gratitude practice, you can try meditation, journaling, or simply paying ...