One particularly effective approach is called Mindfulness-Based Stress Reduction, MBSR. This program combines meditation, ...

Stressed Out? Try These 5 Easy Mindfulness Hacks That Actually Work first appeared on Men's Fitness on Jul 29, 2025 This ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Clint Eastwood continues to be active — both in film and in life — at 95 years old. Celebrity biographer Shawn Levy, who ...

Tai chi, the ancient Chinese practice that combines gentle exercise and mindfulness, is often termed as meditation in motion ...

At 95, Clint Eastwood credits his longevity to clean eating, active living, golf, and transcendental meditation proving that ...

Clint Eastwood is still going strong at 95 years old. The actor and film director attributes his longevity to a number of ...

Discover holistic trauma healing techniques in a new book from Wilton author Jacqueline Jackson, offering an integrated ...

She also noted that the fibre in summer fruits aids in gut health, which can directly impact mental well-being. “There’s a ...

Yoga practice was central to the Vedic tradition of ancient India. Many are the extraordinary  tales told of powers developed by Yogis, known as Siddhis in the ancient wisdom, considered  the hallmark ...

Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress, and supports ...