Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

Discover how the Japanese practice of forest bathing reduces stress, boosts immunity, and improves mental clarity through ...

If you understand the goal and value of meditation, your perspective will totally change. Learn the goals and ways to ...

To mark the occasion we revisit our 2021 story about Paul McCartney’s eye yoga technique, the benefits that come with it and ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Even psychologists struggle with mental health concerns. Here, one practitioner reveals the practice that keeps them on even keel ...

Jal Neti, a yogic nasal cleansing technique, offers relief from sinusitis by removing mucus and aerating sinuses. This ...

For how long should you meditate to make it a habit? There's no one-size-fits-all answer. We're going to break it all down ...

Despite the foundation's assertion that TM's form of mantra meditation is non-religious, the Sanskrit invocations of Hindu ...

Learn about a gentle, adaptable, and low-impact exercise that relieves joint pain, improves mobility, and builds strength for ...

Mindful meditation has proven to be a powerful technique for clearing your mind and easing stress. Just five minutes of ...