Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

Discover how the Japanese practice of forest bathing reduces stress, boosts immunity, and improves mental clarity through ...

Learn about a gentle, adaptable, and low-impact exercise that relieves joint pain, improves mobility, and builds strength for ...

Caregiver Lucy Muchina, cancer survivor and patient advocate Lilian Obetto, Aga Khan University Hospital clinical psychologist Zahra Haji and founding director AKU Cancer Centre Prof. Mansoor Saleh ...

The way you sleep could be having a bigger impact on your health than you realise - from back pain to snoring, certain sleep ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...