Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number of potential health benefits including improved mood, performance, and more.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

Isha Kriya meditation is a type of guided, mantra-based meditation that may help improve your mental health and well-being in as little as 12 minutes a day.

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, ...

You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it. Our editors independently select these products. Making ...

Norris, K., et al. (2025). A randomized controlled trial of meditation and health education on carotid intima-media thickness and major adverse cardiovascular events in Black men and women.

Meditating in bed may bring all the benefits of meditation in a comfortable and convenient place. People may wish to adapt their environment to help them focus by using fragrances, adjusting the ...

Here, Randhawa explains the benefits of snuggling up on a meditation pillow for as little as one minute a day — and how to incorporate this well-being exercise into your everyday life.

“When you look at the practical benefits of meditation,” he said, “most of it comes from the deep-breathing element.” Just one session can be helpful.