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Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Meditation is widely recognised for its physical and mental benefits, from reducing stress to improving cardiovascular health. However, the biochemical mechanisms underlying this mind-body ...

It contains many nutrients like vitamins, protein, iron, potassium, calcium, folate, and antioxidants, which provide many benefits to health. Especially, Moringa is no less than a boon for men.

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

The sample size was small, and researchers only assessed the effects of one-time meditation, without examining the impact of repeated practice or long-term benefits. Still, the study lays the ...

Wellness retreats blend the benefits of connection, meditation, and the healing power of nature. Removing yourself from familiar environments allows you to reset your mental and emotional state.