Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, which provides deep rest and dissolves stress.

Meditation is one of the oldest known wellness practices, with its roots spanning countries worldwide, from India to China. The benefits of meditation, even if that means listening to a YouTube video ...

The Social Security Board of Trustees Just Updated Its 2026 Cost-of-Living Adjustment (COLA) Forecast. Here's How Much Your Benefits Could Increase.

In the early 2000s the U.S. Diabetes Prevention Program (DPP), a large randomized clinical trial, showed that intensive lifestyle modification was better than a medication called metformin at ...

Tens of thousands of South Carolinians could lose nutrition assistance if President Donald Trump signs a major budget bill into law in the coming days.

Psychological Effects and Well-Being A pilot study of Isha Kriya meditation during the COVID-19 pandemic offers particularly robust evidence for meditation's mental health benefits.

The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

Meditation’s Benefits Stretch Beyond the Person Who Meditates Often framed as a boon for personal wellness, meditation helps us connect with and support others, too ...

The focus of the classes will be on the basic techniques of mindfulness meditation and stress reduction, as well as the physical, psychological and spiritual benefits of meditation.

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to Eastern-inspired meditation techniques.

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started.