But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started.

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to Eastern-inspired meditation techniques.

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety.

International Day of Yoga, is celebrated every year on June 21. The day aims to raise awareness worldwide of the many benefits of practising yoga. Yoga is an ancient practice and meditation, which ...

1. Choose a Simple Anchor Use the breath, a mantra or a gentle visualisation, like a diya flame or the rising sun. Let this become your point of focus. Every time your mind wanders, return to it ...

She Preached 'Orgasmic Meditation' — Now She’s Guilty of Forcing Employees Into Sex Acts OneTaste founder Nicole Daedone and former head of sales Rachel Cherwitz were found guilty of forced ...

"That means internal and external distractions are blocked off," Ferriss adds. The benefits of meditation "I would say at least 70%, probably more than 80%, [of those people] have some type of ...

Tim Ferriss was an early investor in companies like Uber and Twitter, and he’s interviewed hundreds of successful people on the podcast he launched in 2014.

The founders of an “Orgasmic Meditation” group that forced employees to perform sex acts on paying members have been found guilty on federal forced labor charges. A jury found that Nicole ...