Meditation is a simple way to promote a mind-body connection. With a little practice, you can learn to ease the effects of stress and gain peace of mind. It's an easy, no-cost way to enhance your ...

B100 complex vitamins are nutrients that help your body convert calories into energy. They are also important for vision, normal appetite, and healthy skin, hair and nails. In addition, they play a ...

Chewing gum boosts sports performance, mental focus, and reduces anxiety when used right It helps patients recover faster after certain surgeries and is a proven aid for quitting smoking More research ...

Healthy, radiant skin is something everyone aspires to maintain, but constant exposure to the sun, pollution, and daily stress often leaves our skin dull, tanned, and lifeless. While sunscreen and ...

Learn five meditation tips from a spiritual leader to calm your mind and reduce stress instantly. Embrace simplicity and peace in daily life. It's easy to feel overwhelmed by the pressures of daily ...

Emily McNutt is a journalist and editorial leader with extensive experience covering a range of topics from travel rewards to product reviews and financial news. With a passion for accurate reporting ...

If you don't eat spuds on the regular, the benefits of sweet potatoes might just convince you to start There’s no veggie quite as versatile as the humble spud. Bake ’em, mash ’em, roast ’em or fry ’em ...

Creatine supplements aren't just for gym bros, apparently. Social media influencers promote benefits for your muscles and even your brain. So let's use our brains. What's the evidence show about the ...

Sasha Rose, N.D., L.Ac., M.S.O.M. Integrative Medicine Dr. Sasha Rose is a licensed naturopathic doctor and acupuncturist with over 17 years of experience. She is the founder, owner and medical ...

More than 7,000 additional health-care workers have transferred over to three new health organizations in the latest chapter of the Alberta government's complete overhaul of the medical system.

Millions of people practice meditation for a variety of reasons, and many of them started meditating during quarantine. Not only can practicing meditation help alleviate symptoms of anxiety and ...