But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation ... as a way to de-stress by quieting ...

Meditation has so many health benefits beyond just mental health, including less stress and anxiety and lowering your heart rate and blood pressure.

While free speech can feel like a burden, it also carries benefits. If you’re curious about free speech and mental health, I invite you to consider three main points. Humans develop (and sometimes ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...

"Green tea dey well-studied for im health benefits, and matcha na just a more concentrated version, but more studies need to be done on potential benefits," Miranda Galati, one Canadian registered ...

Dethatching your lawn has numerous benefits. But if you’re not sure what dethatching is or how to do it, you may be wondering if it’s really worth all the effort. To shed light on dethatching ...

Here's what ginkgo biloba is, what benefits are associated with it and why it's not recommended to be taken by everyone. Ginkgo biloba is a tree that's also known as the maidenhair tree—a ...

Current research shows that garlic may have some real health benefits, such as protection against the common cold and the potential to help lower blood pressure and cholesterol levels.

That said, a simple daily walk can serve as exercise while offering numerous health benefits for older adults. Read on to learn how walking can help support your health, how often you should do it ...