Meditation has been found to be effective in reducing symptoms of depression. Multiple studies have shown that mindfulness-based meditation could help improve mental health. A 2016 meta-analysis ...

Yogananda established the annual Convocation in 1950 to provide aspiring yogis with an immersive experience in his yoga ...

Meditation is widely recognised for its physical and mental benefits, from reducing stress to improving cardiovascular health. However, the biochemical mechanisms underlying this mind-body ...

Tim Ferriss was an early investor in companies like Uber and Twitter, and he’s interviewed hundreds of successful people on ...

A daily 15-minute meditation practice can work wonders for your mental, physical, and emotional health. Here’s how it ...

A jury found that Nicole Daedone and Rachel Cherwitz had manipulated vulnerable individuals into performing thousands of ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

Being grateful for the people in our lives and the blessing we have isn’t just a way of expressing a positive emotion, it is ...

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits ...

Harvard research reveals the surprising health benefits of spirituality, ranging from increased longevity to improved mental ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...