Studies suggest that certain types of prayer for oneself while living with brain injury may help improve perception of one's ...

One of the most well-known benefits of meditation is its ability to reduce stress. Daily meditation helps lower the production of the stress hormone cortisol. This can lead to a significant ...

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, ...

The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

Pumpkin seeds, also known as pepitas, are small yet mighty nutritional powerhouses that have been used for centuries in ...

Minnesota-based New York Times reporter Ernesto Londoño gave the keynote address, speaking about the benefits of meditation in the high-stress journalism industry.

Rudraksha beads hold significance in Hinduism. These beads originated from Lord Shiva's tears. Wearing Rudraksha is believed to offer spiritual and he ...

When it comes to finding new ways to boost your wellbeing, crocheting benefits for mental health might just be the hidden gem ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its ...

We have seen everyone wearing Rudraksha around their neck and hands, but have we ever wondered why? What is the history of ...

With its soft glow and celestial beauty, moonstone has enchanted wearers for centuries. Known for its deep spiritual and metaphysical properties, moonstone isn’t just a stunning gem—it’s a powerful ...