Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 ...

Increase your commitment to a fitness routine: “Working out with a crowd carries a plethora of intertwined benefits that include enhancing consistency, duration, motivation, conversation and ...

Anaphylaxis is a severe allergic reaction that can be life threatening. The symptoms develop suddenly and include: hives swelling of the face or mouth wheezing fast, shallow breathing a fast heart ...

Essential oils are highly concentrated extracts from different plants that are used in aromatherapy or topically for various conditions. While they are shown to have some benefits, they are also ...

To stay hydrated, females need around 9 cups of water per day and males need around 13 cups. Drinking adequate water may help people lose weight.

Bioidentical hormone replacement therapy (BHRT), which uses plant-derived hormones, promises a “natural” solution to hormone issues. Here’s what you need to know about BHRT, its benefits and ...

Chances are you’ll need some help taking care of yourself later in life. The big question is: How will you pay for it? Enter: long-term care insurance.

Psychology of space is in fact “ the study of human relations and behaviors within the context of the built and natural environments ” according to Dave Alan Kopec, a specialist in the field ...

Estate taxes. If you have a large estate, your assets may be subject to federal estate tax when you die.The federal estate tax ranges from rates of 18% to 40% and generally only applies to assets ...

If you think human resources is just a support system (*cough* "back office" *cough*) for your business, it's time to reimagine your relationship. HR is a key driver of growth and competitiveness.