Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

The Trump administration has said improving American nutrition is a priority, but deep cuts to federal food assistance could ...

A new SensaPay study reveals the top spending categories that consumers refuse to cut, prioritizing fresh produce, meat and ...

Foods go in and out of style. Although they are often delicious many fried foods are perennially popular. However, some have ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Colorectal cancer is a significant global health concern, with rising cases, especially among younger individuals. Early ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment of vitamins and minerals you’ll get, eat your way through a rainbow of ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

I’ll be honest – when I first heard about the carnivore diet, I thought it sounded absolutely insane. The idea […] The post What Actually Happened When I Ate Only Meat for 30 Days appeared first on ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

A bowl of granola with mixed nuts, mixed seeds, dried cranberries and apricots notches up around nine points. Add a sprinkle ...