The benefits ... of added sugar. The effects of eliminating sugar for a month would likely depend on an individual basis. One possible effect could be lower energy levels if you cut out all ...

Cutting sugar from your diet might seem like a challenge, but the benefits you'll experience after just one week are remarkable ... By cutting it out, your skin starts to look healthier, with ...

While cutting out all added ... So, taking added sugar out of your diet or keeping intake to a minimum can lower your risk of being diagnosed with one of these conditions. "Sugar is a primary ...

(CNN) — Even though the month is more than halfway over, is it too late to try Sober October? Not according to CNN wellness expert Dr. Leana Wen. I asked her about the benefits of cutting out ...

Scientific research demonstrates that cutting back on added sugars provides numerous physiological benefits ... between sugar consumption and dental caries (cavities) shows one of the strongest ...

The health benefits of the challenge (which involves going alcohol-free for the first month of ... he suggests. One way to prepare for Dry January is to start now by cutting back slowly on how ...