Medically reviewed by Kierra Brown, RD The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate blood glucose (sugar) and ...

While cutting out all added sugars may be extreme, consuming in moderation can be beneficial to your body and make you feel better overall. Nichola Ludlam-Raine, a U.K.-based registered dietitian ...

Giving up sugar can change your body for the better—within days. Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes.