A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage cheese provides the following nutrients for non-pregnant, lactating, and breastfeeding adults 19 years of age and older ...

Women who’ve experienced menopause, as well as older ... 200 g of cheese (depending on the type of cheese) to get 30 g of protein. This isn't cost-effective or doable for many people.

Cream cheese is a dairy product made mainly from milk, cream, and salt that can be healthy in moderation. It can have some benefits for ... especially as you get older. This mineral reduces ...

But cheese also has a bad rap as a high-fat food. And while it may be true that cheese contains a high amount of fat, it can provide some surprising health benefits. Cheese is what’s known as a ...