It's rational to think Notre Dame is merely at the beginning of a special few years. The post Marcus Freeman's Vow to Notre ...

“If you're trying to save space, the blow-up ones are great, but I prefer the comfy ones that you can button around your ...

If the Grand Canyon's beauty has captured your heart, find even more magic at some of America's other canyon-filled national ...

The Senate voted this afternoon to pass a Republican-written spending bill and avert a government shutdown. In a crucial ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Dr. Jaipal Prasad - Back pain in laptop users causes poor posture, Too much sitting, Inactivity. Here are simple strategies ...

SOUTH BEND — The South Bend Museum of Art is displaying ... received honorable mentions for a photo of the St. Louis Gateway Arch, a sculpture of a Holocaust victim's folded shirt and a stained ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

The Midshipmen return several key players from last season's team that finished 10-3 with season-ending wins over their arch ...

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...