Orlando — Poor bench play, turnovers and a lack of resistance against the opposing frontcourt was the reason for the Pistons' 19th consecutive loss. The Pistons dropped a 123-91 decision to the ...

"I would suggest doing inclined bench presses, shoulder presses and shoulder presses as part of each workout," he says. "Do 8 to 12 reps for each exercise, using moderate to heavy weights.