Find the best reverse pec deck alternative for your workout. This guide includes a video walkthrough. … Read More >The Most Effective Reverse Pec Deck Alternatives (with Instructions) ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Newcastle will welcome Parramatta to McDonald Jones Stadium in the opening game of Round 11 on Friday night, with both sides desperate for the win. Canterbury will then face off against the Sydney ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance bands ...

The cable face pull and reverse pec deck fly ensure rear delt balance ... The pull-ups and dumbbell bench press create foundational strength, while lateral raises and shrugs develop broad, ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench ...

The leg press machine is a fantastic tool for building lower-body ... and focus on squeezing your hamstrings at the top of each rep to fully activate the muscle. The pec deck machine is a fantastic ...

Monday — Chest Push-ups — Three sets of 25 reps Bench press — 25, 15 and eight reps at 165, 195, 225 lbs Nautilus press — 15 reps at 80, 100, 130 lbs Incline press — 15 reps at 80, 100, 130 lbs Pec ...

How to use it: Here’s where it gets tricky: there are many different types of leg press. Some use a selectorized ... Important adjustments: As with the pec deck, you can adjust the starting ...

Day 1 includes- Barbell bench Press, Hammer-Strength Incline Press, Pec Deck, Reverse Pec Deck, Barbell Bench Press, Bodyweight Dip, Cable pressdown, Incline Dumbell Bench Press, Incline Smith ...