The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance bands ...

Newcastle will welcome Parramatta to McDonald Jones Stadium in the opening game of Round 11 on Friday night, with both sides desperate for the win. Canterbury will then face off against the Sydney ...

If you are looking to build a stronger, more defined chest, the right exercises can make a big difference. Whether you are a ...

Nippard favors the pec deck fly using a bench, but believes variations of this ... physique with basic equipment and machines during their sets on the cambered bar bench press. “It might depend on the ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

The bench press has been unfairly vilified over the years ... especially for aging athletes that fear pec issues. When the bar comes out of the rack, the goal is precision and control.

THIS MONTH, PETER AND NONA HUBBARD WILL REPRESENT TEAM USA AT THE WORLD BENCH PRESS CHAMPIONSHIPS IN NORWAY. THERE WILL BE 1500 POWERLIFTERS FROM 50 COUNTRIES. PETER AND NONA HAVE EACH SET A ...

If you want a chest like a bodybuilder, you have to train like one. And Chris Bumstead, six-time Classic Physique Mr. Olympia ...

Which folding sideline bench is best? When the kids are playing football, baseball, or softball, you often need to bring your own seating to the field. If you dislike lugging several folding ...

'His energy is remarkably high' Highlighting how he was in awe of the superstar, Aynus said about Mohanlal: “His energy is remarkably high. There is nothing Lalettan [Mohanlal] cannot do.