Find the best reverse pec deck alternative for your workout. This guide includes a video walkthrough. … Read More >The Most Effective Reverse Pec Deck Alternatives (with Instructions) ...

Serdar Aktolga was born on June 5, 1972, in Istanbul, Turkey. Aktolga competed in IFBB, NABBA, WABBA and NAC Federations, and with 4 Turkish national titles is one of the biggest Turkish bodybuilders ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

He varies the rep range depending on the weight used and may go as heavy as three reps max on some exercises like squats, bench press, and deadlifts. For the upper body, Goodin generally employs an ...