Their one-rep max (1RM) was first measured at a bench angle of 0 degrees, then participants performed bench presses at 50% of their 1RM at three different angles: 0, 30, and 60 degrees for 3 reps.

The Bench Press Hack Charles Glass, nicknamed the 'Godfather of Bodybuilding', has trained high-profile individuals such as Dwayne Johnson throughout his 35-year career. And he has a simple hack ...