2/ Bench Press x 10 reps After your final rep, immediately lower the angle of your bench or switch to a flat bench. Lie flat on your back, your knees bent, pushing your feet hard into the floor.

Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...

Load a barbell with a weight you can bench 10 times and do 10 sets of bench press. Then do 10 pullups (if you cant do 10 pullups, do 10 assisted pullups or 10 lat pulldowns). Rest 2 minutes.

You can build stronger and bigger chest muscles without lifting weights using this 8-minute workout that’s entirely made up of push-up variations. Skip to main content Open menu Close menu ...

NFL legend Tom Brady can still dunk a basketball.He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

UNC LB Chazz Surratt was the bench press champ today with 27 reps (had 28 in the video but one didn’t count). 27-28 reps would be 85th-90th percentile for off-ball LBs. Dude is strong.

Best of the defensive lineman hitting the bench press in the 2025 NFL Combine. ... Watch the full on-field workout from Ohio State Buckeyes defensive tackle Ty Hamilton at the 2025 NFL Scouting ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...