Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

For example, if you’re performing the dumbbell bench press for three ... One way to progress is to add one rep to all your sets (or even just one exercise) from week to week.

A lot of this boils down to how you relate to progress. You may get your kicks from incremental gym gains – and that’s great. But don’t assume the relationship between your strength in the gym and ...

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.