Use this warmup routine from Bespoke Treatments physical therapist Cameron Yuen, DPT, PT, C.S.C.S., on the days you bench press to make your sessions even stronger.

Selah hit the gym, ready to crush her bench press routine. Without a spotter, she started strong, lifting the barbell with ease. But sometimes, even the best plans take an unexpected turn.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

The University of Michigan is creating more opportunities for students with disabilities through its adaptive sports program, which now includes the nation's first collegiate para powerlifting team.

Wellness Fitness Workouts Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym Features By Nick Harris-Fry published April 29, 2025 ...