Gym machines have their place, but they don’t teach your body how to move powerfully and efficiently. They isolate muscles, ...

More weight or more reps? Find out which is more important for building bigger muscles and a better physique in our in-depth ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

The Green Bay Packers had eight picks entering the 2025 NFL Draft in Green Bay and used them all. Here is the draft class.

Champion strongman Hafthor Bjornsson has smashed the deadlift world record, lifting an absurd 505kg at the Eisenhart Black ...

Owen Farrell has been named on the bench for the British and Irish Lions’ attempt at completing a series victory over Australia in Melbourne on Saturday.

A US appeals court on Tuesday declined to lift restrictions imposed by President Donald Trump's administration on White House access by Associated Press journalists after the news ...

TCS Limits Bench Time To 35 Days, Sparks Layoff Fears Among Employees TCS’s new benching policy capping non-billable days at 35 has sparked fears of mass layoffs, especially as global tech ...