Gym machines have their place, but they don’t teach your body how to move powerfully and efficiently. They isolate muscles, ...

More weight or more reps? Find out which is more important for building bigger muscles and a better physique in our in-depth ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

The Green Bay Packers had eight picks entering the 2025 NFL Draft in Green Bay and used them all. Here is the draft class.

Champion strongman Hafthor Bjornsson has smashed the deadlift world record, lifting an absurd 505kg at the Eisenhart Black event.

Incidents of people being trapped in railway station lifts for more than 75 minutes have nearly doubled in two years, new figures show. Disabled people’s charity Transport for All described being ...

Kelsey Mitchell hit seven 3-pointers and scored 35 points and the Indiana Fever defeated the Chicago Sky 93-78 in a marquee matchup on Sunday that was missing stars Caitlin Clark and Angel Reese ...

The Trump administration Friday released $5.5 billion in federal education funds — nearly a month after a freeze that threw state and local education leaders into tumult.

Feds lift education freeze; Idaho will receive nearly $27 million KEVIN RICHERT Idaho Education News Jul 26, 2025 Updated Jul 26, 2025 ...

Celebrate the women who lift you up. National Girlfriends Day is all about real connection, thoughtful gestures and lasting friendship.