Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

Build big legs like Big Mike with this high-volume lower-body routine. Plus, discover how to do each of the movements with ...

The best part about this technique is that you can do it with both weighted exercises and bodyweight movements. Pump: ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

You don't need to be able to bench press your own body weight to handle ... Shoulder dollies -- straps that harness your upper body strength -- can also make lifting heavy furniture safer and ...

The lower the pins, the harder the lift. Lie on the bench and drive your feet into the ground. Set your shoulder blades and keep your upper back tight. Grip the bar, brace your core, and press ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of bad form, injured shoulders ...

Bill Gillespie took a moment to himself before his third and final attempt at an all-time world record. He prayed and reflected on a 50-year journey that led him to this point on Jan. 22 inside ...

THIS MONTH, PETER AND NONA HUBBARD WILL REPRESENT TEAM USA AT THE WORLD BENCH PRESS CHAMPIONSHIPS IN NORWAY. THERE WILL BE 1500 POWERLIFTERS FROM 50 COUNTRIES. PETER AND NONA HAVE EACH SET A ...

In gym and lifting culture, a bench press of 225 is the standard for what aspiring lifters hope to achieve. Given Jason's general buff-ness, I'm not surprised to see him putting up more ...