Place two kettlebells in front of you and take a wide stance with your feet and have a soft bend in your knees ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Meet Max Schmarzo, a former Division III basketball player who went viral trying to make a pro team while training Kate ...

The Central government on Thursday appointed Justice V Kameswar Rao as the acting Chief Justice of Karnataka High Court. The ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

The conciliatory message sent by Aprilia after Marco Bezzecchi’s Silverstone win contrasts with Jorge Martin’s firm response, ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

A Northville native and filmmaker, Zervos set out in January 2023 to break a world record by visiting every country in the world faster than any person in history. The current record is held by Taylor ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Jodhpur: Granting relief to a group of MBBS students who were suspended over the allegations of NEET impersonation, the ...

The Centre itself wanted a time limit for assent to Bills in 2016. So, is a fresh SC hearing on Presidential Reference even ...