Major Fitness is marking its four-year anniversary with a blowout sale on durable and effective workout equipment.

Park bench workouts are an amazing way to include fitness in your daily routine without spending a fortune on gym memberships ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Forget the tiny gym tucked into a corner. This 140-footer is a full spa at sea, with a real fitness center and even a ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Building forearm strength is important for improving grip, enhancing overall arm functionality, and achieving a toned look ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Community leaders gathered Friday to celebrate the installation of much-needed upgrades at Virginia Avenue County Park in east Bakersfield, where new bathrooms and play equipment will hopefully draw ...

The constant stream of gym and wellness content on social media has inspired many to embrace an active lifestyle. But with so much information out there, figuring out where to begin can feel ...

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a ...