Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Master beginner strength training with essential tips that build muscle safely. Learn proper form, avoid common mistakes, and create lasting results.

Ab workout equipment can make core training more effective and safer, helping users get better results with less strain. On Amazon, several highly rated products stand out for their design, ease of ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

According to the study, the order of your workout does significantly affect how much fat you lose. Participants who performed weight training before cardio lost significantly more fat and became more ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.