Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Ab workout equipment can make core training more effective and safer, helping users get better results with less strain. On ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Master beginner strength training with essential tips that build muscle safely. Learn proper form, avoid common mistakes, and create lasting results.