Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.

Before you blame Sinnott, look who was ahead of him. Veteran Zach Ertz started every game for years and looked 10 years ...

The iconic show follows Gordon Ramsey as he goes into the worst kitchens in the world, trying to fix them before they go completely bankrupt. The most common theme among these kitchens? The head chef ...

Ben Sinnott, Washington's second-round pick last year, has had a great offseason that has prepared him for more action this ...

There’s a great quote from George Bernard Shaw that says something to the effect of: ' We don't stop playing because we grow ...

Washington is bigger and perhaps better after its offseason moves, as seen during minicamp, but we’ll learn plenty more when ...

As leaders from tech, marketing and entertainment convene for Cannes Lions, THR toasts the brand leaders finding innovative ...

NFL season is still months away, and plenty of important position battles have yet to be decided as all 32 teams continue ...

The majority of NFL mandatory minicamps are in action this week. Our reporters have the latest from around the league.

Sydney Sweeney is set to play the role of Christy Martin in the upcoming biopic of the boxer. The actress, in conversation with W Magazine, opened up about the body transformation that she underwent ...